!Fitness Fuel

Things to add

2007-09-28T10:30:00.000-07:00

1) MUST secure a Scholarship from UNSIM~!

2) MUST Pick a Bahasa Malayu or Bahasa Indonesia course.

3) MUST Books to purchase - a) How countries compete ($66) b) The way of Toyota ($??)

4) MUST Meet the target $10,000 on 12th Dec 2007.

5) MUST Find a way to have a extra income stream without having a conflict of interest.

6) MUST Buy a whiteboard

7) MUST join toastmaster club

Good things did for the past 9 months!

2007-09-28T10:19:00.001-07:00

1) Picked up habit of reading newspaper and got updated with the current affair.

2) Read the following books:

a) Singapore, from third to first (LKY)
b) Awaken the Giant Within (anthony robbins)
c) Master your mind, make your destiny (Adam Khoo)
d) Rich Dad Poor Dad (Robert Kiyosaki)
e) The art of comeback (Donald Trump)
f) How to be rich (Donald Trump)

3) Free Seminar Attended:

a) Entrupruneur Action Program, Wendy
b) Gobal 21 (MLM)
c) Internet Marketing, Ewen Chia
d) Salespartner Asia, Blair Singer
e) Real Estate Career Seminar, Propnex

4) Stopped smoking daily for one month ~! Stopped consecutively for six days

5) Got a place in UNSIM to pursue a degree in Business.!

Something is Wrong~!

2007-07-31T01:20:00.000-07:00

I dreamt of her again.... never see her for years.

QiuYU

2007-07-28T23:07:00.000-07:00

It is now 2.07pm, I just woke up not long ago.
I dreamt of my ex-classmate, Qiuyu. She is a cheerful and crazy girl.....I used to like her alot.
I dreamt that we are in a class again and we are chit chatting. Its feels good.
But Once I woke up and realise it is just a dream...... I felt one kinda of shit.
Started to miss her.....

Piece of my shit

2007-07-20T11:27:00.000-07:00

Recently, I had been self-centered. I am overwhelmed by wealth growth, by gaining my knowledge, looking for better career and reaching my goals.

I did not realise that I had neglect many things, overlook many things.

I always thought that I could achieve my goals at the expenses of others, but I can't. I thought that relationship, friendship, kinship is not important for me to achieve what I want, but I am wrong.

When you encounter setbacks, the only one that will help you, support you, is your friends, really good friends and your family. They will not abandon you despite you had did them wrong, they will give you all they can to help you.

I love all my friends and my family members! They are should be the one that drives me to my goal never a hindrance.

This is a Big SHIT~!

2007-07-17T04:18:00.000-07:00

Stop Breathing This Shit

2007-07-16T04:00:00.000-07:00

Motivation Tips

2007-07-12T19:49:00.001-07:00

Here are some tips for you to start working out:

1) Write down your goals (Be specific with a date line)

2) Put your alarm clock across your bedroom so that you have to get up to switch it off in the morning (or night).

3) Place your athletic shoes right next to your alarm clock. (That might dirty your carpet and get some scolding... but who cares)

4) Document your progress: weight, body fat, and blood pressure. ( I bet you will just be looking into the mirror..but is alright)

5) Enter a competition amongst your friends

6) Post your favorite fat picture on your refrigerator

7) Type "Get off your Fat Butt" on your screen saver.

8) Devise a desirable reward

9) Moderate your strict eating with a fat meal once a week

10) Surround yourself with people and things that promote a healthy lifestyle

Now you have some tips, get out of your seats and do some workout. Some running or crunches... it doesnt matter. Just move it!

Lets start the Engine!

2007-07-12T01:50:00.000-07:00

Hi everyone out there,

This is my first time posting/writing (whatever shit u call it) a blog and I used to think that it is a big sissy thing to do. But if I am able to send the right message to those reading it and add value to your life, I will love to do it. It is a great thing.